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Passion Rx sex pill male, female libido enhancer (0001)

Passion Rx sex pill male, female libido enhancer

Passion Rx ® pills - enhance male and female libido
30 sex pills as capsules
Male and female Libido enhancer
Medical Doctor formulated and trademarked by Dr. Ray Sahelian, M.D., best selling author of the book Natural Sex Boosters, a review of aphrodisiac libido enhancers from around the world

Passion Rx sex pill is an herbal dietary supplement that promotes female and male sexual health. We also carry another version of this product called Passion Rx with Yohimbe, Both versions are popular but the one with yohimbe works a day or two faster and is more potent and has a higher rate of reorder.

Enhance male and female libido, improve sexual interest, increase sensation, improve blood flow, and enjoy better orgasms. *

These all natural sexual pills are one of the best selling over the counter herbal libido enhancers on the market. Passion Rx sex pill has been sold since 2004 with a high reorder rate.

Popular male performance and female enhancement herbal product developed by world renowned herbal expert Dr. Ray Sahelian, M.D., bestselling author of Mind Boosters and .

Special Offer
Buy several sexual enhancement products and get a free book about aphrodisiac herbs and supplements from around the globe. Plus, Free shipping in the US. You will get a bottle of the following: Catuaba, Horny Goat Weed, Mucuna pruriens, Passion Rx with Yohimbe, Rhodiola, Tribulus Terrestris, and Tongkat ali LJ100. Total price is 288.95, You Pay 132.95. See Natural Sex Boosters

Passion Rx pills increase sexual desire, enjoyment, libido, pleasure, stamina, and sexual performance. *

Passion Rx pill or Passion Rx with yohimbe pill?
Some people prefer Passion Rx, others prefer Passion Rx with Yohimbe, and still others like to alternate between the two passion pills since they are different formulations. The one with yohimbe works faster. We also carry Passion Rx with Yohimbe with 8 capsules rather than 30 capsules. We also provide individual herbal sexual enhancers such as yohimbe, tribulus terrestris, tongkat ali, maca, horny goat weed, mucuna pruriens, catuaba, muira puama and others. Some people like to take combination formulas, others prefer to take single herbs.

Note: Please read the possible side effects listed later on this page. Every supplement has potential side effects and it is unreasonable to expect 100 percent benefits with 0 percent negative effects. No herbal sexual formula or impotence medication does that.

About Dr. Ray Sahelian, M.D.
Ray-Sahelian, M.D. is widely recognized as the world's leading expert on natural supplements. He has been quoted by Newsweek, AARP, USA Today, and featured several times on CNN, Dateline NBC, CBS and other major TV media. His newsletter, Supplement Research Update, is widely read and quoted by the media.

How quickly does Passion Rx pill work?
Sexual enhancement with Passion Rx improves the more this product is used. This herbal sexual product was formulated to provide gradual enhancement with the fewest side effects. Initially a few people may notice a difference by the third or fourth day, but the majority will clearly notice the benefits towards the end of the first week. After a few days, once the herbs build up in your system, you will notice the sexual enhancement after taking a pill much quicker, sometimes within a few hours.
Note: Some users have mentioned that opening a capsule (by pulling on each side) and letting the contents absorb under the tongue works quicker. Another option is to open a capsule and empty the contents in an ounce or two of water, juice, or soda.
Those with very low sexual desire or weak sexual vitality, or who have a great deal of anxiety and stress repressing their sexuality, may need up to two or three weeks of this passion pill to appreciate the full benefits.
Many men notice spontaneious erections in the mornings or throughout the day, and women are more aroused. This product is formulated for gradual sexual enhancement, not for an immediate effect within an hour or two, although a few people do notice the enhancement quicker than others. Passion Rx is not like Viagra where you take it an hour before activity. It takes several days for the full benefits to be appreciated. However, with regular use, the libido increase is noticed much faster after taking a pill. *
You are likely to notice the sexual benefits even on days that you don't take a capsule. There is often a delayed effect of a day or two or even three days. In fact, we suggest you take Passion Rx every other day or two days on, one day off, as opposed to daily. If you have a prescription impotence drug such as Viagra, Levitra, or Cialis, we don't suggest you take them the same day as the herbal formula. Rather, you can take Passion Rx for 2 days in a row and on the third day you could take the impotence medication by itself an hour or two before sexual activity and not take the herbal product on the third day.

Ingredients in Passion Rx pill:
This libido product is made by a GMP certified manufacturer. There are no hormones or prescription drugs in Passion Rx, only the ingredients listed below. These include:

Ashwagandha, Acetylcarnitine, Catuaba, Cnidium, Choline, Cistanches deserticola, Coleus Forskohlii, Daidzein, Damiana herb, DMAE, Dodder seed, Horny Goat Weed, Jujube, Maca, Mucuna Pruriens, Muira Puama, Passion Flower, Suma, Rehmannia, Rhodiola rosea, Shilajit, Trimethylglycine, Tongkat Ali herbal extract, and Tribulus Terrestris extract.

No daily value has been established for these herbs and nutrients.

Other ingredients in this passion pill: rice flour, gelatin (capsule), magnesium stearate, silicon dioxide, and water. Vegetarians and vegans may consider opening the gelatin capsule and only using the contents.

Dairy and gluten free, no soy products.

Suggested Use:
Each person is unique in the dose that leads to optimal sexual arousal, hence a range of dosage options is provided.

Quicker effect
Take a full capsule (see below if you are sensitive to herbs, are female, or are over the age of 50) your very first morning as soon as you get up on an EMPTY stomach, at least 30 minutes before breakfast. Or, you may try opening a capsule and letting it absorb under the tongue. Depending on your response, you may take a capsule the second day or even up to 2 caps if you have not health issues and your doctor approves. Don't take a capsule the third day, but resume on the fourth. From then on you can take more or less depending on your individual response and how aroused you want to be. The longer you wait to eat after you take a Passion Rx capsule, the better this product will work for you since it will give time for the herbs to be absorbed without interference or dilution in the stomach from food.

Slow sexual lift
If you are sensitive to herbs and supplements, are over the age of 50, are under medical care, and wish to proceed slowly, then you can take a capsule every other day or every third day. Using it every other day or every third day may slow the sexual enhancement, but it also reduces any potential side effects. We recommend the slower approach particularly for anyone over the age of 60, with a medical condition, taking medicines, or those who are sensitive to herbs and are prone to shallow sleep or insomnia. If you have major health issues, consult with your doctor regarding the use of this supplement.

Once you notice the results (whether the same day or after a couple of weeks), you may need less in the future since the results accumulate over time or your body becomes more ready to respond to these herbs.

Long term use - For long term libido boost, you may take Passion Rx every third or fourth day. If you have sexual activity only on weekends, consider taking Passion Rx only on Thursday and Friday mornings and skip the rest of the week.

Additional options
We have had many customers tell us that taking a capsule of Prostate Power Rx or Mind Power Rx on the off days supports the libido boosting effects of Passion Rx. You can take Passion Rx one day, Prostate Power Rx or Mind Power Rx the second day, no capsules the third day, and repeat the cycle. Fish oil supplements or eating cold water fish such as salmon or halibut also help maintain sexual health. We prefer, at least initially, you not take other supplements the same day as Passion Rx so that you can tell the effects from this sexual herbal product without interference from other herbs or nutrients.
We also have feedback from customers who tell us that they like to alternate Passion Rx and Passion Rx with yohimbe. For instance, a person can take regular Passion Rx one morning, take Passion Rx with yohimbe the next day, and take nothing the third day, and repeat the cycle.

If You Have a Health Problem
Passion Rx pill has been used by those with mild, stable diabetes, mild hypertension, and on estrogen therapy as long as your doctor approves and the dosage is kept to half of a capsule. We suggest you not take Passion Rx if you have a heart condition, are on strong medicines, or have a serious medical condition or illness. Passion Rx should not to be taken the same day with Prozac, other antidepressants or a medicine used for a heart condition. Discuss with your doctor regarding the use of Passion Rx or combining with other natural supplements or prescription medicines. Although the majority of those taking Passion Rx with medicines may not have a problem, we are concerned that a tiny minority may have unexpected side effects when herbs and potent drugs are combined and thus we want to be extra cautious. If your doctor approves, you may still be able to take Passion Rx but at half or 3/4 of a capsule. Passion Rx has been available to the public since March 2004. No serious side effects have been reported to us.

An alternative to Passion Rx is Prostate Power Rx which is gentler and may be more appropriate for those with a heart condition when one capsule is taken 2 days on, one or two days off.

Potential side effects:
Do not be fooled by websites that claim sexual herbs or natural libodo products have no side effects. They do, but if you use these passion pills wisely, you can get an amazing and wonderful sexual enhancement (more than you could have ever imagined) with minimal untoward reactions.

Negative side effects with Passion Rx (or any supplement or medicine) may occur on high doses. The most common negative side effect when more than onel capsule is taken is shallow sleep, overstimulation and restlessness. Another side effect on high doses could include faster / stronger heart beat which makes Passion Rx not appropriate to those with a heart condition. If you notice increased body temperature, drink a glass of cold water. See bottom of page for more details regarding cautions to keep in mind while using sexual herbs.

Positive side effects -- besides the sexual enhancement -- include sharper vision, more energy, alertness, motivation, along with a mild, peaceful euphoria.

Does Passion Rx boost libido or improve sexuality in everyone?
We cannot guarantee Passion Rx will boost libido or provide a satisfying sexual enhancement for everyone. Even pharmaceutical medicines frequently used by those for sexual health at best only work in up to 60 to 70% of users. There's also the option of Passion Rx with Yohimbe which some people like to alternate with regular Passion Rx, or you can try individual libido herbs by themselves. It's impossible to predict which herb or combination of herbs or libido supplements you will respond to, if at all. There is no blood test or physical exam that can predict to which herbal sexual product will be effective in any particular person.

Note: There is a higher rate of heart disease in men with impotence. All men, particularly older men, with impotence (unless it is clearly diagnosed as psychological impotence in a young person) need a medical evaluation, detailed cardiac assessment, blood pressure measurement, lipid profile and blood sugar test, as well as lifestyle advice regarding weight, diet, proper sleep, smoking cessation, alcohol use, and exercise. Be cautious using sex herbs or any sexual product (natural or prescription impotence drug) if you have thyroid or other endocrine issues, a tendency for high blood pressure or heart rhythm abnormalities. Many of these sex herbs can stimulate heart contraction and if you are prone to heart problems you may have untoward reactions if you take high dosages.

Use with prescription erectile dysfunction drugs
Q. Can I take Passion Rx pill the same day as the impotence drugs Viagra, Cialis, or Levitra?
A. We don't recommend this. We prefer people take Passion Rx the day for two days before the use of Viagra or the other medications used for Impotence such as Cialis and Levitra. Unexpected side effects can sometimes occur when an herbal product is taken with an impotence drug.

Use with SSRI antidepressant drugs
Q. I bought Passion Rx and the bottle indicates not to take with an antidepressant. I bought this libido enhancer product because of the negative libido effects of anti-depressants. I have OCD which is a lifelong condition, so I need to take the anti-depressants daily. What is the impact of taking this herbal formula with anti-depressants?

Q. I am taking Prozac at a low dosage. Can I take this herbal formula since ever since I started on this prescription medication my libido has disappeared.
A. Decreased libido is a potential side effect of SSRIs, which include drugs like sertraline (Zoloft), paroxetine (Paxil) and fluoxetine (Prozac). The antidepressant bupropion has a different mechanism of action from SSRIs, targeting the nervous system chemicals dopamine and norepinephrine rather than serotonin and as such does not reduce sexual performance. If your doctor approves you can try half a capsule of the herbal formula every other day for a week and then adjust the dose up or down. But, as long as the SSRI meds are taken, they are likely to dampen the sexual arousal effect from the herbs. Perhaps your doctor may wish to learn more about natural supplements used for depression such as St. John's wort or SAM-e which do not reduce sex drive. 5-HTP, a serotonin precursor available over the counter to treat depression, also causes low libido.

SSRI drugs include:
citalopram (Celexa, Cipramil, Cipram)
escitalopram (Lexapro, Cipralex)
fluoxetine (Prozac, Fontex, Seromex, Seronil, Sarafem)
fluvoxamine (Luvox, Fevarin, Faverin)
paroxetine (Paxil, Seroxat)
sertraline (Zoloft, Lustral)

Passion Rx supplement Questions *
Q. Can I take Passion Rx the same day as other sexual herbs such as catuaba, maca, mucuna pruriens, muira puama, tongkat ali, tribulus, ashwagandha, or horny goat weed?
A. We suggest you don't since you could feel overstimulated and have insomnia if you take Passion Rx the same day as these herbs. We also suggest you do not take Passion Rx the same day as SAM-e, tyrosine, ginseng, Eyesight Rx, Diet Rx, MultiVit Rx, or Mind Power Rx.

Q. Is Passion Rx appropriate for men and women? Would a woman notice an increase in libido?
A. Yes, many women notice improved libido and sexual enhancement. The majority of neurotransmitters and hormones involved in sexual arousal in men are similar to those in women. These include testosterone, dopamine, nitric oxide, etc.

Q. Some other websites claim that their sexual product can cure impotence. I noticed your web page does not make such claims regarding Passion Rx and impotence. Why is this?
A. Impotence or erectile dysfunction is considered a disease. The FDA does not allow sellers of natural sex supplements to claim that their product can cure impotence. Thus, either the sellers of these products are unaware of FDA rules, or they are aware of these rules but are breaking them. A claim can be mad that a sexual product can increase libido, performance, desire, stamina, or sensation since these are not medical conditions.

Q. Can I take Passion Rx pill if I am on birth control pills?
A. Thus far, we have not had any women on BCPs report to us of any untoward interactions. Please have approval by your doctor.

Q. Can anyone of any age take Passion Rx?
A. We prefer if you are older than age 70 not to take Passion Rx unless you are very healthy and take smaller dosages and have medical approval.

Q. What time of day should I take Passion Rx.
A. We suggest you take it as soon as you get up in the morning and not eat anything for at least 20 minutes to allow the herbs to be absorbed without interference. We also suggest you keep caffeinated drinks to a minimum since you will feel alert and energetic from the Passion Rx and there's no need to take too much caffeine. If you wake up early in the morning and plan to go back to sleep, you can take Passion Rx and go back to bed.

Q. I'm not sure whether Passion Rx or Passion Rx with Yohimbe or single libido herbs will help me . Which one(s) should I try?
A. It is impossible to predict which combination product or single herb you will respond to. There is no blood test or other way to find out except by trial and error. When you do try a sex product or single herb, always start with a low dose and give it a week or two of testing to see if you like it. Don't expect results within hours, they often work best after several days.

Q. Why don't you provide free samples of these passion pills?
A. Our experience tells us that when people are given free samples, they don't make the effort to read and learn how to best use this product. They may casually pop a couple of capsules with dinner and they may not read all the cautions and side effects and not realize they should not be taking it if they have cardiovascular problems or taking several prescription drugs.

Q. Do you offer a money back guarantee?
A. We don't, for three major reasons. One: drug companies do not offer a refund even though their impotence drugs can fail and can have major side effects. Two: there is no pill, either pharmaceutical or herbal that will satisfy all users and be free of side effects. Three: when we used to give refunds, we had instances where people returned a bottle with one or two capsules left in the bottle requesting a full refund and then we noticed a week or two later they would reorder another Passion rx bottle.

Q. Is Passion Rx approved by the FDA?
A. The FDA does not get involved in approving herbal products or passion pills. Any company can market any herbal product they wish as long as the individual herbs and nutrients within the product are approved by the FDA for sale in the USA, and as long as the words on the bottle follow FDA guidelines. Passion Rx confirms to all FDA guidelines.

Q. What effect does Passion Rx have on birth control pills?
A. Passion Rx is not intended to be used every day. After tens of thousands of bottles sold, we have not had even one woman report any problems with Passion Rx in this regard.

Q. Can you tell me the quantities of each ingredient in Passion Rx.
A. It was a difficult decision when marketing Passion Rx to decide whether to list the exact amount of the ingredients and the dosage so that users would know exactly what they were getting, versus the possibility that the successful formula could be copied by other companies and then all the years of trail and error of formulating this product would be lost by revealing the exact formula. In the end Physician Formulas decided to keep it a proprietary formula which the FDA allows companies to do since it recognizes that companies have the right (just like Coca Cola) not to reveal their formula secrets. Hence, we recognize that some users would not buy such a sexual enhancement product if they did not know the exact amount, but it was decided that this was worth the loss of a certain percentage of sales in order to maintain the Passion Rx formula secret and not have other companies copy the formula.

Q. Is Passion Rx an aphrodisiac?
A. It depends how you define aphrodisiac. If an aphrodisiac is an herb or herbal product that enhances sexuality in terms of better libido, enhanced sensation and more sexual pleasure, then Passion Rx could easily be defined as an aphrodisiac herbal product.

Q. I am interested in your Passion Rx formula. I have a mildly low thyroid and have mitral valve prolapse. No other health conditions. Would your supplement be safe?
A. It would not be proper for us to categorically claim that all of our supplements are 100 percent safe. No such supplement exists. However, side effects are very much determined by the dosage. If your doctor approves, you could try a third of a capsule of Passion Rx, or any supplement product (not the same day with other supplements) and see how you feel on this low dosage and base future amounts on your initial response.

Q. Do you have a vegan or vegetarian version of Passion Rx without the gelatin capsule?
A. Not at this time. The capsules are not sealed and can be easily opened by pulling on each side. You could empty the contents in an ounce of water or juice and this could actully be better absorbed than if you took the whole capsule.

Q. Can a breast feeding woman take Passion Rx to increase libido?
A. We have not studied the influence of Passion Rx on breast milk, but we don't have any reason to suspect Passion Rx would have any influence on lactation or that any significant amounts of the herbs would pass through the milk. Also, this natural female and male libido enhancer is often used only about 2 or 3 days a week, and you may consider using half a capsule. We suggest the baby be at least 2 months old and that your doctor approves.

Q. Can I take a yohimbe bark extract supplement the same time as Passion Rx?
A. Passion Rx is potent by itself, and we don't suggest taking additional sexual herbs such as yohimbe or tongkat ali the same day.

Q. I purchased Passion Rx and the results are great. And I could tell the difference (it really works). My question is, I started off with one capsule and thus far I've taken two capsules (two days on and one off). I take Altace 10 mg once a day, and Coreg 25mg twice a day. Though I felt no side effects from the first two pills that I've taken, I just wanted to make sure this is not going to create a problem for me. My plans are to stick with one capsule in the morning, two days on and one off. The reason I am asking is, this is what I plan to do on a "LONG TERM" basis, what are your suggestion. There's so much information out there on the web on various sexual enhancements, but there is none like your site.
A. We prefer people take the least amount of Passion Rx that works for them, and in the least frequency. Once it starts working, you would need less over time. This could be as little as half a capsule every 3 days. Try this small amount first, and if not effective then you can take half a capsule every other day or 2 days on, one day off. Another option is to take a capsule every other day or every three or four days.

Additional side effects and cautions that can occur with high doses of certain sexual herbs, combinations of herbs, or combination of herbs with medicines:
Do not use sex herbs or herbs with a stimulant nature if you have uncontrolled high blood pressure, heart disease (including irregular rhythm), kidney, thyroid or liver disease, seizure disorder or stroke. Do not take sexual herbs with any antidepressant medications or MAO inhibitors, decongestants, diet aids, hormones such as DHEA or pregnenolone, or supplements that have a stimulating effects such as tyrosine, SAM-e, phenylalanine, etc. Consult your doctor before use if you have any health problems or are taking any medications. Discontinue use and consult your doctor if you experience high blood pressure, heart palpitations or rapid heart beat, dizziness, headache, rash, tremors, depression or hallucinations. Other side effects possible with high doses of certain libido boosting herbs may include nervousness, anxiety, mood changes, insomnia, nausea, or skin flushing.

Additional questions regarding Passion Rx and medications:
Q. I'm 76. the impotence medicine Viagra no longer works for me. I take the following prescriptions: Lisinopril, 10mg, Metoprolol, 50mg, Terazosin, 10mg,, Proscar, 5mg, Lovastatin, 40mg. Can I safely take Passion Rx to improve my libido? If your response is to talk to my doctor about it, what do I tell him?
A. We can't recommend Passion Rx to those who are taking several medications for cardiovascular conditions since herbal sex products can raise blood pressure and increase heart rate.

Is it okay to take Passion Rx if a person had a quadruple bypass operation and is taking metoprolol, testosterone shots, Lipitor and Paxil?
We suggest anyone with serious heart disease not to take this product.

Menopause
Can a person take Passion Rx if menopausal?
Yes, a woman who is going through menopause or post menopausal can take Passion Rx.

Hormone and endocrine issues
I am a 43-year-old woman who purchased Passion Rx a while back. I took it for a little while but then stopped because I was concerned about what impact it may have on my particular endocrine condition. I have a benign tumor on my pituitary gland that effects my thyroid (hypo), estrogen (low), progesterone (low) and DHEA (high) production. Over the past two-years since diagnosis I have arrived at a very tenuous balance of thyroid meds, bioidentical estrogen therapy, and an anti-androgen med-- spironolactone, to prevent acne and hair loss. Now that I seemingly have these conditions addressed, I wanted to address the next symptom of my condition -- a low libido. However, I'm concerned that this herbal libido enhancer may stimulate testosterone or other androgens in my body. Can you explain what "systems" for lack of a better word, Passion Rx effects?
This is a good question and we don't have an answer. There are more than a dozen herbs and nutrients in this herbal sexual formula and each one works in different ways. We have not done formal studies in humans to determine what hormone levels or tissues this product influences. It would take hundreds of thousands of dollars to do a thorough human study for several weeks or months to learn the full details on all the physiological, hormonal and neurochemical systems in the body this product may influence. One suggestion, if your doctor approves, is to begin with low dosages of a quarter of a capsule and make small adjustments higher or lower to obtain the libido enhancing benefit you are seeking.

ways to naturally Increase your testosterone

1. Get more Zinc

Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at #3 below) plus...

Zinc itself turns estrogen into testosterone and Zinc helps produce healthier sperm and higher sperm counts so actually... Low levels of zinc can cause low testosterone levels.

Foods high in Zinc include oysters (a natural aphrodisiac), liver, seafood, poultry, nuts & seeds or you can supplement with at least 50-to-100mg of Zinc daily

2. Eat more healthy fats

Research has shown that men who ate diets rich in healthy fats like monounsaturated fats & Omega-3 fats had the highest testosterone levels so...

You can naturally raise your testosterone levels by adding more healthy fats by eating more nuts & seeds, fatty fish like salmon & tuna, avocados, olives, vegetable oils, and natural peanut butter and...

Eating a very low-fat diet can actually lead to lowered testosterone levels because your body needs healthy fats in order to produce testosterone but...

This doesn't mean you need to eat a REAL HIGH fat diet - Just make sure at least 20-to-30% of your total daily calories comes from healthy fats.

3. Lose body fat

The more overweight you are or the higher your body fat percentage is = The higher your estrogen levels will be because body fat contains an enzyme called aromatase that converts your 'manly' testosterone into 'womanly' estrogen making your testosterone levels drop so...

Look at these fat burning workouts to lower body fat, reduce estrogen and increase testosterone and...

Try not to Diet or cut too many calories when trying to lose body fat because you don't want your body going into starvation or survival mode which will cause your body to stop making testosterone so whenever you're trying to lose fat & increase testosterone at the same time...

Make sure you focus on losing 1-to-3 pounds of fat a week mainly thru fat loss workouts and a basic diet plan

4. Get rid of excess estrogen

To get rid of excess estrogen that makes you fatter & weaker so your body can naturally produce more testosterone...

* You can eat more RAW cruciferous vegetables like broccoli, cabbage, and cauliflower because cruciferous vegetables contain a chemical called diindolylmethane (or DIM) that helps your body get rid of excess estrogen and... You can supplement with DIM to flush out excess estrogen or eat these other sources of cruciferous vegetables like Brussels sprouts, bok choi, radishes, turnips, collard greens, and kale and...
* You can Eat more fiber to naturally cleanse your body and flush out toxins that cause you to have excess estrogen (like the xenoestrogens from #5 below) - Most fruits & vegetables, nuts & beans are all high in fiber and...
* You can also supplement with Red grape skin extract (resveratrol) to help your liver remove excess estrogen.

5. Try to avoid Xenoestrogens

Xenoestrogens are man-made estrogens that are found in things like pesticides, artificial growth hormones & steroids, air fresheners and plastic containers and these xenoestrogens will increase your levels of the female hormone estrogen while lowering testosterone so...

* Eat more organic fruits & vegetables that are free of pesticides and if you do buy your fruits & vegetables at a regular grocery store... Make sure you wash them to lower your chances of consuming any xenoestrogens and...
* Eat more naturally raised meats instead of eating beef, chicken, pork and even milk that was raised using artificial growth hormones and steroids and...
* Use glass products to store food & water instead of plastic since plastic products tend to produce xenoestrogens that'll get into your water & food especially when heated and... Even some canned foods contain plastic coatings that contain xenoestrogens and...
* Don't use any perfumes, colognes, or air fresheners that have parabens listed as one of the ingredients. Parabens are xenoestrogens.

Please note: It'll be fairly hard for you to 100% completely avoid all xenoestrogens but if you follow the other tips on this page (especially tips #3 & #4) - You'll still be able to naturally increase your testosterone while getting rid of excess estrogen without having to worry so much about trying to avoid xenoestrogens and...

Also note: Since most xenoestrogens accumulate in your body fat - your best defense against xenoestrogens is to lose body fat (look at #3 again)

6. Get at least 6-to-8 hours of Sleep every night

A university of Chicago study showed that men who got little sleep had way lower testosterone levels than men who got 6-to-8 hours of sleep and... According to a University of North Carolina study... Your testosterone levels can drop down by as much as 40 PERCENT when you don't get enough sleep and generally...

Your testosterone levels are 30% higher in the morning than in the evening and this is why you may be more horny in the mornings and as a matter of fact...

A loss of morning erections or loss of sexual desire in the morning could be a sign that your testosterone is declining so you need to get 6-to-8 hours of sleep every night because while you're sleeping...

Your body produces the most testosterone and the better you sleep the more testosterone your body will produce while you sleep so if you're having trouble getting 6-to-8 hours of good quality 'testosterone producing' sleep every night - Look at 33 Secrets to a Good Night's Sleep

7. Stress Less

When you get stressed out - your body releases a "stress" hormone called cortisol that shuts down testosterone production...
Research led by Population Council endocrinologist Matthew Hardy found that stress hormones like cortisol overpower the enzymes responsible for ensuring that cells in the testes produce testosterone

Cortisol also makes you gain belly fat and you already know from #3 above that the fatter you are = you'll have more estrogen and less testosterone so...

You need to stop worrying about the little things, avoid overtraining, control your temper and look at these ways to lower stress and Being more positive can reduce your stress levels and increase Testosterone...
A recent study found that fans of a losing team had 50 percent lower levels of testosterone after their team lost and fans had up to 100% higher levels of testosterone after their team won.

Taking a natural supplement like Ashwagandha can also help reduce cortisol.

8. Take 1000-to-1500mg of Vitamin C per day

Now if you have a hard time avoiding stress - you want to start taking 1000-to-1500mg of Vitamin C per day because...

1. Vitamin C has been shown to lower cortisol levels allowing your body to make more Testosterone and like Zinc...
2. Vitamin C reduces the armostase enzyme that converts your Testosterone into Estrogen.

9. Workout like a man

You can force your body to produce a lot of testosterone when you...

* Do Compound exercises that train several large muscle groups like Power Cleans, Squats, Bench presses, Deadlifts, Chin-ups, Dips, and Military presses and you can still do isolation exercises like triceps extensions, bicep curls or chest flyes for definition but if trying to boost your Testosterone and build more muscle quickly - stick with compound exercises and...
* According to a Swedish study... To get the biggest boost in testosterone when you do your compound exercises... Make sure you use heavy weights that will allow you to only do about 3-to-5 reps per set and you want to do about 5-to-8 sets of each compound exercise you do but...
* You also want to limit your workout time on those compound exercises to 1-to-2 hours so just do only 1-to-2 compound exercises followed by a few optional isolation exercises twice a week (Mon. & Thur. for example) and as for burning fat...
* Avoid 'sissy cardio' where you walk or run for long periods of time and start doing Manly Cardio workouts like Hill sprints and intervals 3-to-4 times a week and limit your long duration sissy cardio workouts to only 2 times a week and...
* Make extra sure that you rest harder than you work out because overtraining leads to more cortisol and lower testosterone (see #7 again) and you may need to get 8+ hours of sleep to allow your body to recuperate and produce more testosterone after you workout like a man (see #6 again) and...

10. Try to get Sexually Stimulated as much as possible

If you're not getting sexual stimulated or sexual aroused very much right now (especially if you're over 40)... You can dramatically boost your testosterone levels by getting sexually stimulated more often so basically...

You need to start doing almost anything you can to get a sexually stimulating 'Viagra free' erection and German scientists even found that simply having an erection causes your levels of circulating testosterone to rise significantly and look at how these other 3 studies prove how much your testosterone can rise after getting sexual stimulated...
In a study done by Ludwig Boltzmann Institute for Urban Ethology in Vienna... 10 men viewed a 15 minute pornographic film and the men's testosterone levels increased 100 percent afterwards.

Another study published by Psychoneuroendocrinology used sexually arousing films on 9 males and testosterone levels increased within 10 minutes of sexually arousal.

In a study published in the Archives of Sexual Behavior... Testosterone was measured every 15 min for 3 hours in 8 men before, during, and after the showing of a sexually explicit movie and there was an average increase of 35% in testosterone so...

Not getting sexual stimulated or aroused for long periods of time can actually decrease your testosterone levels so if you find it hard to get sexually stimulated... You can do all the other 12 things on this page to increase your testosterone which will increase your sex drive or libido making you get sexually stimulated much easier and/or...

You can take a supplement like Horny Goat Weed to make you get sexually stimulated more easier to ramp up your testosterone levels.

11. Make sure you're getting enough Vitamin A, B & E

Vitamins A , B & E (along with Vitamin C & zinc) are all essential in the production of testosterone and not getting enough A, B, & E Vitamins will lead to lower testosterone levels but... If you're eating plenty of fruits & veggies, lean meats and nuts then you shouldn't have to worry too much about supplementing with any extra A, B, & E Vitamins.

12. Don't overheat your testicles (your balls)

Your testicles need to be 94-to-96 degrees or about 2 degrees cooler than your body temperature to function at it's best and produce the most testosterone so...

If you're wearing tight underwear, tight pants, take long HOT baths or do anything thing else to overheat your testicles... You may inhibit your testosterone production so it's best to wear looser clothes like boxers to prevent overheating your balls and did you also know that...

Carrying around excess fat also overheats your testicles so look at #3 again for how to burn fat.

13. Don't Drink any Alcohol & Don't eat any Grapefruit

Even if you had only 2 drinks a day... Alcohol makes it hard for your liver to breakdown estrogen making you have more estrogen & less testosterone which will cause you to become more woman-like by making you loose facial & pubic hair, get man boobs and become impotent and...

Alcohol decrease zinc levels in your body (look at #1 again) an just like alcohol - Grapefruits can also make it hard for your liver to breakdown estrogen.

14. Boost Testosterone 40% with D-Aspartate

D-Aspartate is an amino acid that's produced in your pituitary gland and your testicles (or your balls) and it boosts the production of testosterone plus...

D-Aspartate also increases sperm production and the Journal of Reproductive Biology and Endocrinology reported that men taking 3 grams of D-Aspartate every morning increased their testosterone by 40%
Look at these to also help increase testosterone...